A User Manual for Your Body
TheMovementMama.blog, written and designed by Elsa Gould, Doctor of Physical Therapy, is an accessible tool to give you the education about your body that you never received in school. Learn the basics about posture, breathing, deep core musculature, stabilization exercise and more. Concepts are simple, immediately useful and can provide the foundation for understanding other challenges you may face, including limb loss or neurological dysfunction.